Integrative Health and Wellness

“Out of Despair Into Mindful Action!”

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“How could this have happened…my heart is breaking…  How could this have happened?”  As I heard myself asking this question throughout 2016 and into 2017, I recognized that I was often sliding into my ‘default network’, allowing my ‘amygdala to be held hostage’, floating between disbelief and terror.  Often I ...

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Just Press Publish!

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Just Press Publish!

I love writing…..I love watching the words dance across the page!  I thrill seeing the words and ideas come together….like an awakening of life!  I experience an enthusiasm (instilled with God-Theo) when I write….filled with life, with passion, sometimes with sorrow and tears, sometimes with joy and laughter.

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