Welcome to Joy In Living, an Integrative Health and Wellness practice where my commitment is supporting you in taking really good care of YOU, mindfully and creatively designing and living your life to the absolute fullest.  I am so glad you are here and would like this opportunity for you to learn more about me, our team, and how you and I can partner together.

MINDFUL, TRANSFORMATIONAL INTEGRATIVE WELLNESS
“My mission is partnering with women in creatively designing their own
unique, mindful transformations of well-being and fully living their possibilities.”


 

“WELCOME TO MINDFULNESS MEDITATION” Tele-Seminar

I have had so many requests to offer another MINDFULNESS MEDITATION Tele-Seminar that I am in the process of scheduling another!  This is a perfect gift of self-care…Please stay tuned!

‘Joy In Living’ is the knowingness that ‘all is well’ even in the midst of contrast, chaos and change.  It is a continual state of flow derived from your overall well-being, not dependent on outside circumstances.  Coming from the ‘Source of Life’ within, it is mindfully living the ‘best practices’ that allow you the embrace of all of life, in an awakened, conscious manner.

‘Integrative Wellness’ is understanding the deep connections and inter-weaving between all parts of your being: Physical, Mental, Emotional, Spiritual, Relational, Professional, Financial and Environmental.  It is about mindfully and consciously addressing, and creating a healthy balance in all areas for you to live life to the fullest.

 

“Welcome to Mindful Soul-Care”

 



 

I recognize that each journey is unique, thus honoring and supporting you, wherever you are on your journey.  Our work together focuses 100% on YOU, what you want or are feeling called to in life.  Through an integrative approach, I support you in awakening to, designing and living your fullest life by guiding toward mindful choice and change, with the intention to enhance all areas of of your well-being.

I know I can help you find clearer direction and emerge with a deeper understanding, focus, wisdom, peace and joy, wherever you are on your own journey.  My work is a powerfully effective approach if you are ready to begin caring for YOU, breaking past limiting beliefs and behaviors, thus creating lasting and sustainable change.

Are you interested in living sustainable change in your Health and Well-Being by creating:

  • successful navigation through transition and change, with resiliency and flexibility?
  • burn-out prevention/stress reduction, moving into sanity, balance and joy?
  • more meaningful, healthier relationships in every area of life, beginning with your relationship with yourself?
  • a deeper connection with God, Spirit, Source, Divinity?
  • environments where all are inspired, motivated and can live their greatest contribution and potential?
  • meaning, joy and passion in your life work?
  • a better world by creating a better Self? 

If your answer to any of these is ‘yes’, I welcome you.  Please join my Joy In Living circle of women by subscribing.  Receive nourishment from reading my inspirational Anna’s PauseNewsletters and up-coming books, attending one of my tele-seminars or retreats, or our individual counseling/coaching together.  Again, welcome… I am honored to share the journey with you.

 

 

 

  • Coaching with Anna via telephone changed the course of my life in the midst of a health crisis.  I believe the work we did together, both creative and practical, was fuel for healing my body and spirit.  As a coach she is enthusiastic, validating, supportive, empathetic, and intelligent.  I do not see how anyone can NOT see positive changes in their life with Anna as their life coach.–Alena D., Social Worker & Yoga Instructor, NY

  • Through Anna’s coaching style and expertise, she guided me through some life challenges in a way that has provided valuable insight and change in my life.  Her loving and embracing demeanor allowed me to fully discover more of who I am and supported me in opening my medical spa–Sheri A., Nurse Practitioner, NV

  • Anna has had a huge positive impact on our group.  Through her guidance, we have shifted from an organization of unproductive in-fighting and criticism to a group that is much more accepting of other’s idiosyncrasies and more likely to give one another room to be their own person instead of expecting them to be what we want them to be.  As a result we are both individually, and as a group, much more productive and prosperous.  This is an ongoing project, but we are well on the way and enjoying the successful changes, personally and professionally, that have come about as a result of working with Anna.   We all acknowledge that we would not be in this current state without the skillful transformative guidance of Anna.–Judy L., Real Estate Broker, FL

  • Terrified to have surgery, I learned specific things from Anna that I could do every day to prepare myself for the operation and healing process. It was a life-changing experience. I continue to use these techniques to handle stress in all areas my life now. – Rachael C., Entrepreneur & Yoga Instructor